Organic Chemistry Tutor

Organic Chemistry TutorIf you have a passion for learning and a desire to advance your skills, an organic chemistry tutor is a great option for you. You might have heard that you need to take some online courses to meet the requirements to become a teacher in the field of this science. Some of them are in colleges, while others are offered online.Online courses can be really helpful to your progress. They will let you study at home or any place where the internet is available. There are many websites that are providing such online courses. The thing to note here is that these should be accredited by the institutes to be eligible for certifications or diplomas.These online education systems are completely free of cost. Also, they have the option of a cash back program that could allow you to apply a certain amount of money after completing the course. One of the advantages of online learning is that you can continue your studies once you have finished the course.If you wish to study u nder an organic chemistry tutor, here are some things that you need to keep in mind. You need to find out what the area is that you would be teaching in. It could be Chemistry or Organic Chemistry, for example.A good organic chemistry tutor will be able to teach the students and teach the subject in the correct manner so that they can get good certification or diploma in the future. You might have heard that it is difficult to learn chemistry under a teacher who is giving lectures and videos.Online courses are much easier than the traditional ones. There are many people who cannot bear the pressure of physical class studying because of the ease of learning it online.It is therefore important that you go for an organic chemistry tutor who is well versed with the subject. The online materials are very simple and easy to understand so you will get started with a bang.

Teach in 2017 - New English, Math, Science, Business, PE and ICT teaching jobs!

Teach in 2017 - New English, Math, Science, Business, PE and ICT teaching jobs! Are you a licensed teacher at middle or high school level? Do you hold a bachelor’s degree in your chosen subject area? Have at least two years’ teaching experience in the UK, Ireland, USA, Canada or the Middle East? If you answered yes to all of the above, then we’ve got a teaching job with your name on it! UAE government schools are currently seeking applications to fill over 500 open teaching positions across a wide range of subjects in the United Arab Emirates, including: English teachers Math teachers Science teachers - Physics, Chemistry and Biology Business teachers Physical Education teachers ICT (Information Communication Technology)/Computer teachers This is your big chance to be a part of one of the most exciting education reforms in the world. Successful candidates will be teaching students from grades 6 - 12 at various UAE schools across one of six of the following Emirate states: Dubai, Sharjah, Ras Al Khaimah, Fujairah, Umm Al Quwain and Ajman. Teaching positions include a tax-free salary and added perks such as return airfare, paid vacation, end of contract bonus and health insurance. A generous allowance for housing is also included in your monthly salary to cover the costs of accommodation and housing expenses. Dreading the thoughts of apartment hunting? Don’t worry - finding accommodation in the UAE is easier than you might first think! For many new arrivals, finding a place to live is a fun way to kick off their new teach abroad adventure, start exploring and get familiar with where they’ll be living and working. Rental options can be found relatively cheaply in the UAE, are usually conveniently located in central areas close to key amenities and finished to a very high and modern standard. With a housing allowance, where you choose to live is in your own hands. You’ll have the flexibility toplan your commute (some teachers even teach in one Emirate but choose to live in another to avail of cheaper rental options!) and weigh up your options so you can find the best living arrangement to suit your needs. The following websites will give you a good idea of the types of housing available: Property Finder Dubizzle Just Property Take your teaching career to the UAE in 2017 and apply today!

Make After School Learning Social With These 5 Tips

Make After School Learning Social With These 5 Tips 5 Ways to Make After School Learning Social A lot of younger students begin to dislike schoolwork because it takes them away from socializing with their friends. Many students begin to view studying as something they have to do by themselves while sitting at a desk in their study room and wish they could be outside playing with classmates and neighbors. However, afterschool academics can be a fun and social activity as long as there is enough organization to make sure that ample learning takes place. Kids have a ton of structure in the classroom but may still need to work on a healthy balance between education and socialization during afterschool learning. 1.   Form a neighborhood study group One thing parents can do is form a neighborhood study group. Its not necessary for each kid to be working on the same assignment or even be in the same class but just that they have a chance to learn socially. Concepts such as reading comprehension, writing, and mathematics are all universal so kids can work on learning these skills together. They can work with a support specialist or get help from a parent in order to stay organized and progress forward. Even getting kids together to participate in an informal field trip to a local museum or learning center can be a great way to put the social element back into learning. 2.   Participate in community sports activities Community sports activities offer a great opportunity for kids to be social. Physical education is a type of learning and can teach kids discipline, teamwork, and build their self-esteem when done properly. Kids who participate in a more informal type of sports activity have the opportunity to try new things and see what really serves as a good fit. Students can go to their local family gym and participate in classes in a safe and welcoming environment or they can sign up to be on a local soccer team or take swimming lessons. The important thing is that they get to try something new in a supportive and social environment. 3. Utilize child care that supports academics Another great way for kids to be social while learning is to attend childcare or afterschool care that really focuses on academics. Some childcare centers will offer kids academic support and give them the opportunity to work with an educator who can help them get started on their homework or even understand difficult concepts that were brought up in the classroom. Childcare centers will always be social because there are lots of kids of all different ages spending time in this environment. Its important for kids to be able to get along with others of their own age but also to know how to interact with children a few years younger or older. 4.   Learn at an art studio Afterschool art classes are a fantastic way for kids to socialize in a positive educational environment. Most art studios have group projects or offer a situation in which kids are allowed to interact and talk with each other because it doesnt disrupt the activity like it might in the classroom environment. Hands-on activities such as ceramics and painting definitely encourage kids to socialize and experience learning with others. 5.   Participate in small group tutoring When it comes to really difficult and specific academic concepts, its best for students to learn one-on-one with a private tutor. However, when kids just need to work on general concepts or stay organized, they can benefit from small group tutoring. Many tutors will come to the home and work with three to five kids at once, allowing students to improve academically but also enjoy time with friends and learn how to work in a group. Our private tutors are great one-on-one, and will help your student develop both educational and social skills. Call TutorNerds today for more information on our private San Diego academic tutoring. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write

Nazarbayev Intellectual School

Nazarbayev Intellectual School Nazarbayev Intellectual School Accelerated socio-economic development of Kazakhstan in the early 21st century has caused an urgent need for professionals with a high level of technical, managerial and leadership competencies, so in 2008 year at the initiative of the First President of the Republic of Kazakhstan, Leader of the Nation Nursultan Nazarbayev, a project of creation the Intellectual schools had been launched. Intellectual Schools are called to become an experimental platform for the development, monitoring, research, analysis, approbation, introduction and implementation of modern models of educational programs by level: elementary school (including pre-school education and training), primary school and high school. The existing requirements and standards of education in the Republic of Kazakhstan were not allowed to introduce at the appropriate level modern forms of governance in education, to implement innovative educational programs and research projects. In this connection, to introduce the modern forms of governance in education, to develop an academic freedom and autonomy for the implementation of innovative educational programs and research projects, on 19 January 2011, the Law of the Republic of Kazakhstan On the status of Nazarbayev University , Nazarbayev Intellectual Schools and Nazarbayev Fund was adopted. The given status implies a right to approve own educational curricula, establish requirements for entrance exams, ongoing monitoring of progress, interim and final certification and more. The principle of academic freedom will accelerate the development and approbation of new programs and the modernization of secondary education. View our Brochure

Taking Political Action at the Grocery Store

Taking Political Action at the Grocery Store Source: Juliasmath.com I don’t get it.   How does my quick trip for milk and toilet paper have anything to do with politics?   Well unfortunately for us middle class citizens, money is a synonym for power here in the land of the free.   Many wealthy business owners take the reigns on political campaigns by playing expensive roles in the governmental game.   Creepily enough, we are supporting these executives indirectly and often without knowing.   In small bits, we fiscally contribute to their capital capacity in the salary sword fight that is our campaign process.   The most widely known example of this operation is the Koch Brothers.   This particular duo and many other companies with powerful executives are behind a number of products that we procure.   A few useful websites (links placed below) illustrate retail industries and their corresponding political affiliations and contributions. Unfortunately, it can be a bit distasteful to correlate the often-ignored topic of politics to the simple undertakings and pleasures in our lives.   Starbucks and Build-A-Bear executives voted blue in the 2008 election while Domino’s and Chevron voted red.   Is a loyal pumpkin spice latte drinker endorsing the political philosophy of the Starbucks main man?   That is up to you to decide.   Research will lead you to discover how much and in what ways your favorite product executives participate. At the end of the day we live in a society where ignorance is bliss.   We avoid hot political topics because they demand awareness and realization.   We prefer to ignore unfortunate truths if it requires too much personal effort.   A good first step is enlightenment.   Let us at least recognize the irony in a radical liberal buying Angel Soft toilet paper (a Koch Brother product) in bulk.  We may not have the fiscal power of millionaire executives but we can use cognitive power to combat their covert affairs. http://www.goodguide.com/contributions http://retailindustry.about.com/od/famousretailers/a/retailpolitics.htm

Choosing a Tutor in Accounting Online

Choosing a Tutor in Accounting OnlineWhen it comes to choosing a tutor in accounting, you need to look for one that is credible and will provide you with the best guidance possible. The first thing you want to do is to make sure that you find someone who is experienced in working with students who are looking to learn more about accounting. You also want to make sure that the tutor you hire has high academic ratings from a college or university and has excellent references.Make sure that the tutor you hire has a certification in accounting or some other field that includes working with students who have a high school education or less. In fact, if you have at least a bachelor's degree, you may be able to get the job done without the need for an additional qualification. If you're unsure about whether the tutor you are considering is an authentic teacher, consider checking out their credentials with the Better Business Bureau. Otherwise, ask the person interviewing you about their rec ommendations.It's also a good idea to find out whether the tutor you are thinking of hiring is familiar with accounting software and a computer. If they are unfamiliar with either, they may not be able to teach accounting online effectively. Another aspect of online learning that you'll want to pay attention to is how the tutor presents their lessons.A good teacher should be clear and concise in their explanation of the material they are teaching. The questions and other aspects of the lesson should be easy to understand, as well. They should be clear about what's expected of students, as well. Find out what kind of grading system the teacher uses and how much time is spent reviewing the lesson before it is considered finished.Your tutor should have references that you can use in case of a problem. If they aren't, you should find out why and see if they can provide you with evidence of their credibility. It's also a good idea to find out what kind of experience the tutorhas in deali ng with students and how long they've been teaching accounting.In addition to interviewing your tutor, make sure that they are willing to travel to your location to meet with you. As it may be a requirement for the job, make sure that they are flexible enough to accommodate you when it comes to time away from their office. You want someone who can assist you in your classes and provide you with clear instructions so that you can learn more about accounting online and get your financial records in order.Make sure that the tutor you are considering hiring has adequate credentials and is a good teacher, because it will make the process of learning online much easier. After all, you won't have to worry about your finances and expenses being forgotten about because you just needed a little guidance when it comes to accounting.

Learn Advanced English Online

Learn Advanced English OnlineWhen the market is flooded with informational books, CDs and DVDs offering guidance to learn advanced English language to include reading comprehension, writing, listening, speaking and reading comprehension as well as spelling and grammar, learning a language online through online lessons may seem like a great alternative. However, before deciding on online learning, you should read a little more into this option, so that you have a better understanding about how online courses can help you.Learning advanced English online can help you develop your skills as an English speaker, but not in the way that you had thought. You must first understand how online tutorials work before you can realize the full benefit of this method. So, what exactly do online English tutorials offer?An online course usually consists of a series of lessons designed to enhance your vocabulary and knowledge. You could opt for a vocabulary-oriented or grammar-oriented course and the course may be presented in a number of ways:Reading-based Online Courses: If you need some additional reading skills in order to be able to understand how to write and speak advanced English, then reading-based online courses are the best choice for you. This is because in reading-based courses, you will be taught to master effective use of grammar and pronunciation. Reading-based courses have been successful in helping a lot of people succeed in learning advanced English.Grammar-Based Online Courses: The course on grammar-based courses can help you master pronunciation, speech delivery and good grammar. In these courses, you will learn how to speak and write fluently in a variety of languages and in a variety of situations. Therefore, you should know that it would take you several months to achieve the level of proficiency you seek.Speaking-Based Online Course: Speaking-based courses are often recommended by the experts as they provide the most training possible. In these courses, you will be introduced to new phrases and words while also mastering the basics of speaking English. For better results, you should decide whether to take an online course that focuses on pronunciation or one that is mainly on grammar.Advanced English teachers have found that many people believe that learning advanced English can be as easy as reading it. They believe that this is only because they are too comfortable with the English language. You should not let yourself be fooled by these people.

University of California, Irvine A Student Interview

University of California, Irvine A Student Interview The tutors behind Varsity Tutors are not just here to teachtheyre sharing their college experiences as well. Khristine earned her bachelors degree in biological sciences from University of California, Irvine in 2016. Subjects she specializes in include biology tutoring, ACT science tutoring, and others. Check out what she had to say about her time at University of California, Irvine: Describe the campus setting and transportation options. Khristine: I lived in the dorms during my first year at UC Irvine, and then commuted for the remaining years. While living at UCI, there are shuttles that most students take if they live in apartments surrounding UCI or if they want to go the gym, which is on the other side of campus. The dorms are located on campus, so students usually walk to class. The campus itself is in the shape of a circle, so it is very easy to walk or bike around campus. Most people just walk, however, so most people who live on campus dont bring a car or bike. The campus is located within a suburban town, and is known as one of the safest cities in America. The environment is very welcoming and has a positive atmosphere. How available are the professors, academic advisers, and teaching assistants at University of California, Irvine? Khristine: It depends on the class and what you are majoring in. Most professors and teaching assistants are fairly helpful, but in some classes you have to make a bigger effort if you need help. Certain majors, such as biology, typically have very large class sizes. Some of my classes had 350-400 people in them, with one professor and a couple of TAs. Both the professors and TAs have office hours, so if you need help, those are good to go to. Not too many people attend office hours, so theyll only be a few people asking questions. Discussion sections, which are led by TAs, are also much smaller than the lecture classes, so it is easier to ask questions then. Academic advisers can be found in their offices, and you can go ask questions by walk-in or appointment. Around the time of registration, the academic advising office can get pretty busy, so its a little more difficult at that time. How would you describe the dorm liferooms, dining options, location, socialization opportunities with other students? Khristine: UC Irvine has two freshman dorms located on campus. The one dorm, Middle Earth, is located in the middle of campus, and is a very quick walk to most classes. The other dorm, Mesa Court, is also located on campus, but more towards the edge, so it takes a few extra minutes to get to most classes. Its still only about a ten to fifteen minute walk. Middle Earth has two dining commons and Mesa has one located inside. As for other dining options, both are relatively close to the student center, which has several other food options. The rooms are normal size for dorms, and already come with some furniture. Living in the dorms is a great way to meet people and make friends your first year, as youll be living with other freshman. There are also several social activities held in each dorm to make it easier for everyone to get to know each other. Which majors/programs are best represented and supported at University of California, Irvine? Khristine: UC Irvine has many different majors, but is well known for Biology. A large amount of students are biology majors, with many hoping to go into the healthcare field. There are also several types of majors within biology, such as neurobiology or human biology, if there is a specific concentration you want to focus in on. I was a biology major, and really enjoyed it. I knew I wanted to go into the healthcare field when I started at UCI, and being a biology major helped me to decide that I really want to go on to nursing. As for the major, the professors are very knowledgeable, and although the major was challenging, I was able to learn a lot. There is a lot of support for this major, and the university does a good job of informing students on different opportunities. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Khristine: Living in the dorms during my first year made it easier to meet people. The summer before my freshman year began, I participated in UCIs summer start program, now called Freshman Edge. This program only had freshmen, and was a great way to meet people. Not as many people do this summer session, so there are less people on campus, and most people became close to the other freshmen they lived with during the program. The summer start program was about five weeks, and there were many social activities throughout the summer. Also, getting involved on campus is a great way to meet people. I never joined a sorority, so I cant speak much to that. There are many clubs on campus that are good to join because youll meet people who are interested in the same activities or organizations as you. How helpful is the Career Centerand other student support services? Khristine: I didnt go to the career center much myself, but I have friends who said they were very helpful. They hold many workshops and a couple of career fairs throughout the year. The workshops vary in what theyre about, but include help on resume writing, interviews, and jobs amongst other topics. UCI also has a website called Zotlink, that frequently posts available jobs or internships. It is a great resource where I found several opportunities on. How are the various study areas such aslibraries, the student union, and dorm lounges at University of California, Irvine? Khristine: There are two libraries on campus that stay open until about 11PM during the week, except on Fridays. The hours are also different during the summer. In addition, there are many study areas throughout campus, with the dorms having their own study rooms. There is also a study room at the student center, as well as several other spots throughout the campus. They are all range in different sizes, but are fairly spacious. During the majority of the quarter, they do not get over-crowded, but during finals it can be kind of hard to find an open space. However, some of the study rooms allow you to reserve a spot ahead of time, which will help make sure you get a spot. Describe the surrounding town. Khristine: Across from campus, there is the University Town Center (UTC). The UTC has several places to eat. There are many things to do around Irvine, with it only being a short drive away from the Irvine Spectrum Mall or South Coast Plaza. There are also a few other shopping plazas and movie theaters that are pretty close to campus, and are great places to hang out with friends. Its also not far from San Diego, and is fairly close to several beaches. Many students like to go to Newport Beach, and some students bike there. Most students who live in the dorms dont have a car on campus, so many dont go quite as far. How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Khristine: The entire school has about 30,000 students. Some of the class sizes can be fairly large. A lot of my biology classes had about 400 students in each lecture, so if you have questions, you should really go to office hours. There are only a few majors that have small class sizes. Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Khristine: In my last year at UCI, I took a class on insect biodiversity. I was surprised by how much I liked the class. Originally, I only signed up for the course because I needed an upper division biology course, and that particular class was the only one that matched my schedule. However, the professor was very enthusiastic about the material, and I ended up learning a lot. I enjoyed taking a class that still had to do with biology, but was a little different than the rest of the courses I took while at UCI. It was also one of the smallest biology classes I took at UCI, so there was more communication with the professor. Besides learning about different material, we had some interesting assignments throughout the quarter that was a little more hands on. The class itself has nothing to do with what I plan to do in the future, since I want to go into healthcare, but it was nice to study a different aspect of biology. Check out Khristines tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

How To Get Into Female Bodybuilding

How To Get Into Female Bodybuilding Tips For Starting Bodybuilding For Women! ChaptersFitness And NutritionSome Typical Exercises To Start Female BodybuildingSet Goals For Starting Female BodybuildingPreparing Everything, You Need To Start BodybuildingKeeping Your Energy HighWhen people say ‘bodybuilding’, they normally think of a bulking man. Maybe Arnold Schwarzenegger comes to mind, or maybe you have seen male bodybuilders in the gym working on their muscles. But a new image is becoming synonymous with the term ‘bodybuilder’, and that is female bodybuilding.Every day, millions of men and women go to the gym, with the goal of muscle building, fat loss or fat burning, toning, building muscle mass etc. There are more and more women who are turning away from just losing weight, and they are joining the growing part of the bodybuilding market. For women who want to start to build muscles on their bodies, successful bodybuilding programs are not established overnight. They are a process, and a commitment which changes as your body does so that you can con tinue to get the best results for your body and your goals. We need to think about what we want to get out of a bodybuilding session. Here are some tips for starting women's bodybuilding, as a beginner!Certainly your body building practice can be done anywhere. Photo Source: UnsplashHigh-intensity cardio or aerobic workouts to warm up the body and burn fat than weight lifting and strength training to start to work out the muscles. At this stage, you are training your muscles and your body to get toned. You particular workout routines will define your results, and this should be aligned with your personal goals.So here are some typical exercises to beef up some key parts, and keep your goals up at the gym!HIT (High-Intensity Training) is a type of cardio that is very efficient at burning through fat.Squats are great full body exercise which especially targets the quadriceps  femoris muscles (vastus intermedius, vastus medialis,  vastus lateral and  rectus femoris), thighs,  hips, but tocks and hamstrings.Plank is also a full body exercise that especially works on your major core  muscle  groups including the rectus abdominus, the transverse abdominus, the external oblique  muscle, and the glutes.Dumbbells, deadlifts and barbells can be combined with a whole range of exercises to help you build muscles groups all over the body.Crunches are great for building your six pack and work out all the core muscles as well.Train under the coaching of a personal trainer near me.These programs will provide you with knowledge, motivation and support. Photo Source: Unsplash CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tut ors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsSet Goals For Starti ng Female BodybuildingFemale bodybuilders do have the possibility to have big muscles as does any bodybuilder or you could select being toned. You have to decide your goal and design your workout accordingly. A training schedule of bodybuilding fitness or stretching is definitely a sport, and like any sport, you should define some achievable goals. No matter your Bodybuilding goals, you will realize that you can achieve them and transform your body given the right motivation and our consistent efforts.To motivate yourself commit to tracking your progress, you can start with a simple observation. Your measurements and weight. These figures cannot be more concrete and will allow you to see your achieved progress over the weeks and months to follow. One morning, after taking your shower, measure everything you want to change, this marks where you are starting. But you must also mark where you want to arrive to so that you have the most comprehensive overview of your measurements and ta rgets. Of course, this can evolve over time, but it gives you somewhere to start.We must then define what type of program is most suitable, which matches our goals. For this, we must take into account our motivation, our budget, but also our physical condition. Whether you are pregnant, young, older, dynamic or lacking in time, just be honest with yourself, and you will have the best chance. For example, if we want to lose weight, we can focus our attention on weights training and on cardio.Preparing Everything, You Need To Start BodybuildingLike all things in life, there are always options, and it is no different for bodybuilding, we need to find the best way to reach our goals that suits us best. When you start bodybuilding, knowing how to find your rhythm is essential. Once you have defined goals to be achieved, you will be able to determine how you want to set up your bodybuilding program. Dumbbells pull bars, pumps, squats, it's all about your preference.To make sure you are ta king the right path to speak to a fitness professional or join a sports program. This will ensure that you know what you need to get started. If you can not afford to continue with the sessions, you can cancel them when you feel confident that you have what you need to achieve your goals and steady progression.Find a creditable personal trainer near me here.Be a personal trainer at the weight lifting machines. Photo Source: UnsplashKeeping Your Energy HighBodybuilding is a complete discipline, and when you're a woman, you need to know how to control your energy, just as male bodybuilders do. Energy is what will push us forward in our sessions and drive us towards our goals. Some of this is to do with nutrition and hydration as well as supplying the muscles with enough energy to take yours through your workout.To be motivated to go to the gym, we must stay connected to our goals and acknowledge our successes in the right direction no matter how small. When you can see the results on your body like strong legs, firmer buttocks, defined triceps, and of course a ripped six-pack, we will be much more motivated to continue on the path.Once you have tried a wide range of bodybuilding styles, you can pick which form you feel most comfortable with. Adding this to your healthy diet and routine and you will know what works for you.Certainly, by having a suitable diet, some knowledge about your goals and your body. You will have the key elements in hand to progress effectively. Are you ready to be a female bodybuilder?